Nutrition Programs

Weight Management

While my only ambition in the journey is to inculcate healthy eating habits by detailed improvisation of my knowledge, fat loss and muscle-gains are the beautiful results of the journey.

And so, thus said, simply eating isn’t sufficient too and so my diet plans are tailored in coalition with workout plans.

  • Weight loss
  • Weight Gain
  • Weight Management

Lifestyle Disease Management

Ever since  entertainment  has shifted to screen times and sedentary practices, lifestyle and habits have become the root causes of the growing number of chronic diseases.

You will be surprised to discover the fact that India is the Diabetic Capital and Chronic Heart Diseases Capital of the world.

With this mounting trend, I choose to put an integrated approach, and ultimately achieve Health that’s immune to these trends.

The medical conditions are manageable depending on the chronicity of the ailments wherein the progression of the disease can be controlled or reversed.

  • Hypertension(BP)
  • Cholesterol(Dyslipidemia)
  • Diabetes
  • Fatty Liver Disease
  • Migraine

Hormonal Imbalance

Every individual, be it a man or a woman, sooner or later encounters hormonal imbalances. And let me share with you valuable information, strategies and tips to help you understand the connection between nutrition and hormonal balance.

My goal is to empower you with the knowledge and tools you need to optimise your hormone levels naturally and improve your overall well-being.

  • PCOD/PCOS
  • Menopause
  • Thyroid

Gut Health

Gut health is the core of metabolism and the immune system. Sheer adoption of correct foods, methods and eating habits curbs acidity, gas and bloating.

  • Gluten Intolerance
  • Fatty Liver Disease
  • IBS

30 Days Meal Planning

If you are someone with preoccupied schedules and planning meals for every next day is tough for you, I will help you plan your meals per diem taking into consideration your lifestyles and datebooks.

Immunity

With picking correct foods and improvising a lifestyle that strengthens your immune system and makes your body less susceptible to recurrent bouts of sickness, let me craft a plan for you pouring in my part of nutrition.

So Here's How We Work?

Firstly.....

Select Your Health Goal

30 days Weight Loss Challenge

Select this program if you wish to lose weight upto 5 kgs and are looking for inch loss and increased energy levels. Reversal of freshly diagnosed non-infectious diseases can be started here.

8 Weeks Weight Loss Challenge

Select this program if you are seeking for weight loss up to 7-9kgs, inch loss and increased energy levels. Reversal of freshly diagnosed non-infectious diseases can be boosted in this challenge.

12 Weeks Weight Loss Challenge

Select this program for weight loss of up to 10-12 kgs, inches loss and reversal of freshly diagnosed, borderline non-infectious chronic diseases like hypertension(blood pressure), diabetes, Cholesterol. Abdominal obesity in such cases can be reduced to a greater extent with this approach.

6 Months Weight Loss Challenge

Select this program for major weight loss of up to 15 kgs along with inches loss, fighting with obesity in general and abdominal obesity.This plan will teach you lifestyle management and correct way of eating. And change your way of eating and your perspective towards food.

Secondly....

Fill in The Following Questionnaire

After Selecting Your Health Goal Fill the Questionnaire and Let the Dietitian Know More About Your Current Health.

Click Here to Fill Form

Once You've Filled the Questionnaire

I will go through the health credentials and a video or tele-consulting will be scheduled with you through the WhatsApp or Google Meet for final assessment and to finally start with the program.

You can check my new book – How I Changed My Mind: Belief needs to be believed too!