Recipes & FAQs

Before I answer yes or no, the first and foremost thing I need to specify is the food and lifestyle I will teach you isn’t dieting. Eating Junk, processed, packed foods has by default become the regular food and eating healthier and naturally available food have been labelled as DIET FOODS.

The foods that I will recommend to you in the weightloss journey can be had in filling portions and you will still not gain weight. 

And of course if you continue to eat these low-calorie nutrition dense foods you will definitely not gain weight.

My diet consultings are inclusive of Personalised diet plans with workout plans keeping in mind the medical condition if any.

This I will do once I understand your lifestyle and evaluate the root cause of the problem.In the due course I will constantly navigate you in order to change your perspective towards food habits, lifestyle modification, prioritising health to achieve optimum fitness goals.

You will be provided with constant guidance and help in case you are stuck anywhere in your journey.

My effort will be to offer best possible in the status quo by advising you to asses your portion sizes, redirecting you to select nutrient dense foods, balanced meals, practising mindful eating, incorporating healthier habits, rescheduling sleep cycle and staying hydrated.The meal plan will be designed in order to include foods from every food group on a daily basis and provide the finest nutrition. 

It’s important to find a balance that supports your goals while addressing hunger cues. 

Yes, being a Nutritionist I do provide meal plans based on specific medical requirements and certainly that’s an integral part of any Nutritionist’s practice.

I tailor plans befitting to the mentioned medical condition by acknowledging the symptoms, treatment and potential effects food would create in that individual.

So while handcrafting the diet plans for such individuals I would prefer prioritising following key points 

Assessment

Research

Customisation

Nutrient Balance

Food Compatibility

Meal Planning

Monitoring and Adaptation

Conjunction/Collaboration

The medical conditions that would require specific tailoring of diet plans include Diabetes, Hypertension, Dyslipidaemia/Cholesterol, Gastrointestinal disorders(gluten intolerance, IBS, IBD), Uric acid, Osteoarthritis (Obese/Overweight Individuals),

Even if you are not trying to lose weight, A Nutritionist’s work extends way beyond weight management goals.Surely, a Nutritionist can help you in selecting foods on daily basis in order to achieve optimum nutrition and thereby ensure your energy levels elevated up, improved athletic performance and help you in managing medical conditions if any by ensuring you are getting right nutrition for overall health.

Yes definitely !

A nutritionist is a preferable guide for you, if you have any allergy and she can save you by incorporating correct foods in your meal plans and deploying foods which you seem sensitive to.

The MEal plans so prepared will be nutritionally balanced, provide optimum health benefits and reap you with increased energy levels and moods.

To maintain long-term changes, what you really need to understand is food and its nature.I will give you nutrient dense foods with lesser calories to help you keep your weight maintained.Now what plays a major role is how you continue to eat, sleep, walk and think.

Sustainability comes from building healthier habits and its always advisable to eat healthy balanced meals in correct proportions and you still stay maintained.A nutritionist can help you set realistic goals, provide ongoing support, and offer strategies to overcome challenges.  Regular follow-up appointments can also help you stay accountable and make necessary adjustments.